Connection & Community

Research shows that one of the biggest reasons people avoid asking for help isn't a lack of need—it's a fear of how they'll be perceived. In their study, Why Didn't You Just Ask? Underestimating the Discomfort of Help-Seeking, researchers Vanessa K. Bohns and Francis J. Flynn found that people consistently overestimate how uncomfortable it will be to ask for help and underestimate how willing others are to provide it. In other words, we create stories in our minds about being

What if confidence in networking had nothing to do with a perfect pitch or saying all the right things? The real shift happens when you stop trying to impress and start showing up as your full, authentic self—open, curious, and ready for meaningful conversation. When the pressure fades, networking transforms from something intimidating into something energizing and impactful. This approach not only sharpens your communication skills but naturally expands your opportunities an

In the world of business, the old saying “it’s not what you know, it’s who you know.” I’ve been saying this a lot lately with the intention of building my network. I have attended so many female focused events, in the Salt Lake area and Summit county, hell I went to Arizona last month to a conference so I can meet more like-minded women. What I have realized over the last three years is that the real magic happens when I have relationships that are built on authenticity, enco

Want to create content that connects on more than just a surface level? In this blog post, we break down how to build real emotional connection and community through the power of storytelling and meaningful engagement. You’ll learn 4 ways to use storytelling in your captions to build trust, spark emotion, and bring your audience into your world—plus 5 practical ways to keep that connection strong by actively engaging with your followers. If you’re ready to move beyond likes a