Most Important Conversation on Women's Health

Join Ember Women for an honest, empowering, and much-needed conversation about women’s health—because understanding our bodies shouldn’t feel confusing, dismissed, or overwhelming.

We’re excited to welcome Heather from Fika Infusion, for a candid discussion focused on women’s hormones, perimenopause, and menopause—topics that impact so many women yet often go undiscussed or misunderstood.

Whether you’re beginning to notice shifts in your energy, mood, sleep, weight, cycle, or simply want to better understand what’s happening in your body, this conversation is designed to provide education, clarity, and practical insight in a supportive environment.

Together, we’ll explore:

✨ Hormonal changes women experience throughout different seasons of life

✨ Perimenopause and menopause symptoms (and what’s actually normal)